Incorporate special preparation exercises and sport massage into training regimens

Oct 13, 2025 by windailys.com 76 views

The Impact of Special Preparation Exercises and Sport Massage on Athletic Performance

Introduction

As athletes push their bodies to the limit, they often face a multitude of challenges that can hinder their performance. One of the most significant obstacles is the production of free radicals, which can lead to a decrease in the body's pH levels, causing acidosis and interfering with the formation of ATP. This can ultimately affect the ability of basic physical components, leading to a decrease in speed and durability. In this article, we will explore the effect of special preparation exercises and sport massage on the ability of basic physical components, glutathione peroxidase, lactic acid, blood gas, pain intensity, and runner travel time in 200 meters runners.

The Importance of Special Preparation Exercises and Sport Massage

Special preparation exercises and sport massage are essential components of any athlete's training regimen. These exercises can help to increase the body's ability to adapt to physical stress, reduce muscle soreness, and improve overall performance. In the context of 200 meters runners, special preparation exercises and sport massage can help to reduce lactic acid levels, increase glutathione peroxidase levels, and improve blood gas levels. This can ultimately lead to a decrease in pain intensity and an increase in runner travel time.

Research Methods

This study used a true experimental design with pre-test and post-test random groups. A total of 40 students from the Faculty of Sports Sciences Unimed were divided into four groups:

Special Preparation and Sport Massage (LPK+SM) training group: This group received special preparation exercises and sport massage treatment.
Special Preparation Training Group (LPK): This group received special preparation exercises but no sport massage treatment.
Conventional training group and Sport Massage (LKV+SM): This group received conventional training and sport massage treatment.
Conventional Training Group (LKV): This group received conventional training but no sport massage treatment.

The whole group received exercise treatment three times a week for eight weeks. Sport massage was conducted for 12 minutes, using the effleurage technique for each leg.

Research Results

The results of this study showed a significant increase in various basic physical components, such as leg muscle strength, muscle endurance, speed, and flexibility, for all groups. However, there were significant differences in the level of glutathione peroxidase between the LPK+SM and LPK groups, as well as between the LPK+SM and LKV+SM and LKV groups.

The level of lactic acid in the blood decreased significantly in the LPK+SM group compared to other groups. The increased blood pH also looked significant after applying LPK+SM exercises. However, for oxygen levels (PAO2) and carbon dioxide (PACO2), no significant differences were found between groups.

The intensity of pain was significantly reduced in the LPK+SM group compared to other groups. However, for runner travel time, the difference was only significant when compared to the LPK+SM group with LKV and LKV+SM, while LPK+SM and LPK did not show significant differences.

Conclusion

Special preparation exercises combined with sport massage are proven to be better in increasing the ability of basic physical components, increasing levels of glutathione peroxidase, reducing lactic acid levels, and increasing pH and sao2. In addition, this combination also succeeded in reducing the intensity of pain and accelerating the running time of a 200 meter runner compared to other training groups. This study emphasizes the importance of comprehensive training strategies for athlete performance optimization, especially in sports that require speed and durability.

Recommendations

Based on the findings of this study, the following recommendations can be made:

Incorporate special preparation exercises and sport massage into training regimens: Special preparation exercises and sport massage can help to reduce lactic acid levels, increase glutathione peroxidase levels, and improve blood gas levels.
Use comprehensive training strategies: Comprehensive training strategies that include special preparation exercises and sport massage can help to optimize athlete performance.
Monitor and adjust training regimens: Athletes and coaches should monitor and adjust training regimens to ensure that they are meeting the needs of the athlete.

Limitations

This study had several limitations, including:

Small sample size: The sample size was small, which may limit the generalizability of the findings.
Short duration: The study was conducted over a short period, which may not be representative of the long-term effects of special preparation exercises and sport massage.
Limited measures: The study only measured a limited number of outcomes, which may not be representative of the full range of effects of special preparation exercises and sport massage.

Future Research Directions

Future research should aim to:

Investigate the long-term effects of special preparation exercises and sport massage: Long-term studies are needed to investigate the effects of special preparation exercises and sport massage on athlete performance.
Examine the effects of special preparation exercises and sport massage on other outcomes: Future studies should examine the effects of special preparation exercises and sport massage on other outcomes, such as muscle damage and inflammation.
Investigate the effects of special preparation exercises and sport massage on different populations: Future studies should investigate the effects of special preparation exercises and sport massage on different populations, such as older adults and individuals with chronic diseases.
Q&A: Special Preparation Exercises and Sport Massage for 200 Meters Runners

In our previous article, we explored the impact of special preparation exercises and sport massage on athletic performance in 200 meters runners. In this article, we will answer some of the most frequently asked questions about special preparation exercises and sport massage.

Q: What are special preparation exercises?

A: Special preparation exercises are a type of exercise that is designed to prepare the body for physical stress. These exercises can include activities such as strength training, flexibility exercises, and plyometric exercises.

Q: What is sport massage?

A: Sport massage is a type of massage that is specifically designed for athletes. It involves the use of various techniques, such as effleurage, petrissage, and deep tissue massage, to help reduce muscle soreness and improve recovery.

Q: How do special preparation exercises and sport massage help 200 meters runners?

A: Special preparation exercises and sport massage can help 200 meters runners in several ways. They can help to reduce lactic acid levels, increase glutathione peroxidase levels, and improve blood gas levels. This can ultimately lead to a decrease in pain intensity and an increase in runner travel time.

Q: What are the benefits of special preparation exercises and sport massage?

A: The benefits of special preparation exercises and sport massage include:

Reduced muscle soreness
Improved recovery
Increased speed and endurance
Improved flexibility and range of motion
Reduced risk of injury

Q: How often should I do special preparation exercises and sport massage?

A: The frequency of special preparation exercises and sport massage will depend on your individual needs and goals. It is generally recommended to do special preparation exercises 2-3 times per week, and to do sport massage 1-2 times per week.

Q: Can I do special preparation exercises and sport massage on my own?

A: While it is possible to do special preparation exercises and sport massage on your own, it is generally recommended to work with a qualified trainer or massage therapist. They can help you to develop a personalized training program and provide guidance on proper technique.

Q: Are special preparation exercises and sport massage safe?

A: Special preparation exercises and sport massage are generally safe when done properly. However, it is possible to experience some side effects, such as muscle soreness or bruising. It is also possible to experience more serious side effects, such as injury or illness, if you do not follow proper technique or if you have underlying health conditions.

Q: How long does it take to see results from special preparation exercises and sport massage?

A: The amount of time it takes to see results from special preparation exercises and sport massage will depend on your individual needs and goals. It is generally recommended to start seeing results within 4-6 weeks of regular training.

Q: Can I use special preparation exercises and sport massage for other types of exercise?

A: Yes, special preparation exercises and sport massage can be used for other types of exercise, such as running, cycling, and swimming. However, it is generally recommended to work with a qualified trainer or massage therapist to develop a personalized training program.

Q: Are special preparation exercises and sport massage expensive?

A: The cost of special preparation exercises and sport massage will depend on your location and the qualifications of the trainer or massage therapist. However, it is generally considered to be a worthwhile investment in your athletic performance and overall health.

Q: Can I do special preparation exercises and sport massage at home?

A: Yes, it is possible to do special preparation exercises and sport massage at home. However, it is generally recommended to work with a qualified trainer or massage therapist to develop a personalized training program and to ensure that you are using proper technique.

Q: How can I find a qualified trainer or massage therapist?

A: There are several ways to find a qualified trainer or massage therapist, including:

Asking for referrals from friends or family members
Checking with local athletic clubs or gyms
Searching online for trainers or massage therapists in your area
Checking with professional organizations, such as the National Strength and Conditioning Association or the American Massage Therapy Association.