Hip Hop Workout Mix 2017: Pump Up Your Fitness!

by Jhon Lennon 48 views

Hey guys! Are you looking for that perfect beat to power through your workouts? Want something that's gonna make you feel like you can conquer anything? Well, look no further! Let's dive into the awesome world of hip-hop workout music from 2017 – the year the beats were fire and the energy was UNREAL. We're talking about tracks that not only get your head bobbing but also push you to smash those fitness goals. Seriously, the right music can make all the difference between a meh workout and a fantastic, sweat-dripping, I-feel-amazing workout. So, let’s get ready to turn up the volume and transform your exercise routine into an epic party!

Why Hip Hop Makes the Best Workout Music

Okay, so why hip hop? What makes it so perfect for workouts? It's all about the rhythm, baby! Hip hop music is generally characterized by its strong beats and rhythmic patterns, which naturally sync with your body's movements during exercise. That driving beat? It's like having a personal motivator right in your ears, pushing you to keep going when you feel like quitting. Think about it: when you’re running, lifting, or even just doing some crunches, a consistent beat helps you maintain a steady pace and rhythm. This is super important for endurance and preventing burnout. Plus, the lyrical content in hip hop often revolves around themes of overcoming challenges, achieving goals, and self-empowerment. These messages can be incredibly motivating, fueling your determination and helping you push past your limits. Who doesn’t want to feel like a total boss while they're working out? Also, hip hop is versatile. You can find tracks with different tempos and intensities to match various workout styles, whether you're doing high-intensity interval training (HIIT), strength training, or just a light jog. The genre's diversity ensures that you always have something fresh and exciting to listen to, keeping your workouts engaging and preventing them from becoming monotonous. Let’s be real, nobody wants a boring workout, right? With hip hop, you’re always in for a dynamic, energetic, and motivating experience.

Top Hip Hop Tracks from 2017 for Your Workout Playlist

Alright, let’s get down to the good stuff – the actual music! 2017 was a killer year for hip hop, and there were tons of tracks that were just begging to be added to your workout playlist. So, let’s highlight some standout bangers that will turn your gym session into an absolute blast. We're talking about tracks that not only have that infectious beat but also carry that motivational oomph to keep you grinding. You know, the kind of music that makes you forget you’re even working out because you’re too busy vibing and feeling like a superstar. These tracks aren't just great for the gym; they're perfect for any kind of physical activity, whether you're running, dancing, or even just doing some yard work. So, buckle up, get your headphones ready, and let's dive into some of the best hip hop anthems from 2017 that will definitely amp up your workout game!

  • "HUMBLE." - Kendrick Lamar: This track is a straight-up anthem. The beat is strong, the lyrics are sharp, and the overall vibe is just perfect for pushing yourself. When you need that extra oomph to finish your set, just crank this up! Seriously, Kendrick’s energy is contagious, and it’ll have you feeling like you can conquer the world.
  • "DNA." - Kendrick Lamar: Another banger from Kendrick, "DNA." is intense and powerful. The hard-hitting beat and aggressive delivery make it ideal for high-intensity workouts. If you’re looking to unleash your inner beast, this is the track to do it to! The raw energy in this song is guaranteed to get your adrenaline pumping.
  • "Mask Off" - Future: This one's a bit more chill, but the hypnotic beat is perfect for maintaining a steady pace during cardio. It’s got that laid-back vibe that somehow still manages to keep you energized. Plus, it’s just a classic track that everyone knows and loves. So, if you need something to keep you moving without being too over-the-top, "Mask Off" is your go-to.
  • "Bodak Yellow" - Cardi B: Okayyyy! You can’t have a 2017 hip hop playlist without Cardi B. This track is pure confidence. The catchy beat and empowering lyrics will have you feeling like a million bucks while you work out. It’s the perfect song for those days when you need a little extra self-assurance to get through your routine. Cardi’s got your back!
  • "XO TOUR Llif3" - Lil Uzi Vert: This track is emotional but also super energetic. The unique sound and catchy hooks make it perfect for pushing through those last few reps. It’s a bit of a rollercoaster, but it’ll keep you engaged and motivated from start to finish. Uzi’s vibe is unmistakable, and it’ll definitely add some flavor to your workout.

Creating Your Ultimate Workout Playlist

Now that we've got some killer tracks in mind, let’s talk about crafting the ultimate workout playlist. It’s not just about throwing a bunch of songs together; it’s about creating a curated experience that keeps you motivated and energized from warm-up to cool-down. So, here are some tips to help you build a playlist that perfectly matches your workout style and goals.

  1. Variety is Key: Don’t stick to just one type of hip hop. Mix it up with different tempos, styles, and artists to keep things interesting. Throw in some hard-hitting bangers for high-intensity intervals, some chill tracks for cardio, and some empowering anthems for strength training. The more variety, the less likely you are to get bored.
  2. Match the Tempo to Your Workout: Pay attention to the beats per minute (BPM) of each track. Faster BPMs are great for high-intensity activities, while slower BPMs are better for warm-ups, cool-downs, or steady-state cardio. You can easily find the BPM of a song online with a quick search.
  3. Consider the Lyrics: Think about the message of the songs you choose. Motivational and empowering lyrics can give you that extra push when you need it most. Avoid songs with negative or depressing themes, as they can bring down your energy levels.
  4. Arrange Your Playlist Strategically: Start with a few upbeat tracks to get you warmed up, then transition into your high-intensity songs. Save the most motivational tracks for the end of your workout when you need that final push. Finish with some calmer songs for your cool-down.
  5. Test and Refine: Don’t be afraid to experiment with different songs and arrangements. Test your playlist during your workouts and see what works best for you. Remove any songs that don’t quite fit and add new ones as you discover them. Your playlist should be a dynamic and evolving reflection of your taste and workout needs.

How Music Impacts Your Workout Performance

Let's get a little scientific for a sec! It's amazing how much music can affect your exercise performance. The right tunes can actually make you feel less tired, push harder, and enjoy your workout more. Several studies have shown that listening to music during exercise can reduce your perceived exertion, which means that the workout feels easier than it actually is. This is because music can distract you from the physical sensations of fatigue and discomfort. Furthermore, music can increase your endurance by helping you maintain a steady pace and rhythm. The beat of the music acts as a metronome, guiding your movements and preventing you from slowing down or getting tired too quickly. Beyond the physical benefits, music also has a powerful effect on your mood and motivation. Listening to upbeat and positive music can boost your energy levels, reduce stress, and make you more likely to stick to your workout routine. In short, music is like a legal performance-enhancing drug! It’s a simple yet effective way to optimize your workouts and achieve your fitness goals. So, don’t underestimate the power of a good playlist!

Staying Updated with New Hip Hop Workout Music

Music is constantly evolving, and there's always new hip hop tracks dropping that are perfect for your workouts. So, how do you stay updated and keep your playlist fresh? Here are a few tips to help you stay on top of the latest hip hop releases and discover new music that will keep your workouts exciting.

  • Follow Your Favorite Artists: Keep an eye on the latest releases from your favorite hip hop artists. Sign up for their email newsletters, follow them on social media, and check their websites regularly to stay informed about their new music.
  • Explore Streaming Playlists: Streaming services like Spotify, Apple Music, and Deezer have tons of curated playlists that focus on hip hop workout music. Check these playlists regularly to discover new artists and tracks that you might not have found otherwise.
  • Use Music Discovery Apps: Apps like Shazam and SoundHound can help you identify songs that you hear in public places, like the gym or a store. If you hear a track that you like, simply use the app to identify it and add it to your playlist.
  • Listen to Music Blogs and Podcasts: There are tons of music blogs and podcasts that cover hip hop music. Check these out to get recommendations and reviews of new releases.
  • Ask for Recommendations: Don’t be afraid to ask your friends, family, or fellow gym-goers for recommendations. They might have some hidden gems that you haven’t heard before.

By following these tips, you can ensure that your workout playlist is always fresh, exciting, and motivating. So, go ahead and explore the vast world of hip hop music and discover the perfect tracks to power your workouts!